Connections Radio
Saturdays 9AM - 10AM
Connections gives us the chance to examine a wider perspective that may just inspire us to DO something!
Engaging conversations will explore both the celebrations of living as well as the challenges we face—stories of who Twin Citians are, what we think about, and what we get out and “do” is the heart of our show. Woven into these stories may be possible innovative solutions, we may address our disconnects, find new ways of looking at our questions, or we may just take time to enjoy who we are and the wonderful ways we are connected. Our show is mostly Twin Cities based, although we do occasionally host national and international guests.
Thought leaders, artists, educators, nonprofit advocates, scientists, healthcare professionals, community organizers, politicians, business innovators . . . are just a sampling of the guests you may hear when listening to Connections Radio.
Listen in, join the conversation and “get connected”.
Connections gives us the chance to examine a wider perspective that may just inspire us to DO something! Engaging conversations will explore both the celebrations of living as well as the challenges we face—stories of who Twin Citians are, what we think about, and what we get out and “do” is the heart of our show. Woven into these stories may be possible innovative solutions, we may address our disconnects, find new ways of looking at our questions, or we may just take time to enjoy who we are and the wonderful ways we are connected. Our show is mostly Twin Cities based, although we do occasionally host national and international guests. Thought leaders, artists, educators, nonprofit advocates, scientists, healthcare professionals, community organizers, politicians, business innovators . . . are just a sampling of the guests you may hear when listening to Connections Radio. Listen in, join the conversation and “get connected”.
Hosts Laurie Fitz and Rick Bernardo join health/life coach, photographer, author, and sound alchemist, Charity Barlass, for a unique experience: a “Sound Bath.” During this meditative experience we are “bathed” in sound waves—produced by singing bowls, chimes, a rain stick, and Charity’s voice. The sense of relaxation, wellbeing, awareness—and, yes, connection—is certain yet hard to describe. So we explore the experience and…
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Laurie Fitz and Rick Bernardo visit with legendary ”Sounds of Blackness” musical director, Gary Hines, along with Rock the Cause’s CEO, Scott Herold—to hear and discuss their powerful, inspiring voice-of-justice music and to reflect upon Martin Luther King, Jr. –
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Laurie Fitz and Rick Bernardo join internationally-known folk troubadour and organizer, Larry Long, for a 4th broadcast—this one about his new album, “Sweet Thunder,” with support from Rock the Cause Records, as well his coming 1/13 “American Roots Revue” at The Dakota. Join our lively discussion weaving contrapuntal flows of music, history, and social justice. – www.LarryLong.org / www.DakotaCooks.com/event/american-roots-revue-8 / https://larrylong.bandcamp.com/album/Sweet-Thunder
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Hosts Laurie Fitz and Rick Bernardo discuss the art and practice of healthy holiday connections—reframing or reformulating stories as we might need in order to flourish. We talk about possibilities for recreating our relationships and selves, featuring selections from Rick’s holiday music with Spirit Garage, Laurie’s history managing holidays, and Rick’s comedic “A Bernardo Bedtime…
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Hosts Laurie Fitz and Rick Bernardo visit with legendary “Sounds of Blackness” musical director, Gary Hines—to hear and discuss their inspiring, powerful voice-of-justice music. – www.SoundsofBlackness.org
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Hosts Laurie Fitz and Rick Bernardo join U.Conn. Professor of English, well-known author, and humorist, Gina Barreca, following-up our 9/23 show about the release of the 3rd and recent book of her edited “Fast Women” series: “Fast Fallen Women: 75 Essays of Flash Nonfiction” (Woodhall Press). As we check-in on what makes life deeply meaningful, our fun…
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Laurie Fitz joins the ReConnect Rondo Youth Council about their “Voices of Rondo Podcast” series that discusses the Rondo community’s history and how we can work to rebuild and reconnect communities depleted of resources and destroyed by displacement through segregationist public policy. Tim Hunt, ReConnect Rondo’s Director of Marketing & Communications, and Scott Herold, with the High School for…
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Laurie Fitz and Rick Bernardo join Yvette Erasmus, PsyD., for fourth in the series: “Everything Changes When You Do.” We discuss how to re-frame our stories—especially for coming holidays—to help transform self-sabotaging habits and disconnected relationships into deeper connection, meaning, and purpose. As we continue exploring our processes and inner maps, hear our discussion about the tools we…
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Laurie Fitz and Rick Bernardo join The Cafe Meow owner and cofounder, Jessica Burge, for the story of their growing enterprise—the first cat café in Minnesota (New Hope and Roseville locations). Listen-in about how The Cafe Meow is serving the Twin Cities community through their often purrrrfect cat lounge experiences, café products, feline fostering and…
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Hosts Laurie Fitz and Rick Bernardo join U.Conn. Professor of English, well-known author, and humorist, Gina Barreca, to discuss the 3rd and recent book of her edited “Fast Women” series: Fast Fallen Women: 75 Essays of Flash Nonfiction (Woodhall Press). These 75 new essays are about the dangerous and enthralling ways women fall—and how they…
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