Ep. 63: Ever Wonder what may Set you Free? Antidotes for healing divisiveness.

This week on Exploring Sovereignty with Elizabeth–Elizabeth and Guest Cohost, Joan Steffend explore antidotes for the dualistic thinking and feeling states that lead to polarization and divisiveness instead of connection and growth. Explore how wonder supports uncertain times, how hope bouys discomfort, and how love transcends what aims to separate us collectively. Joan Steffend is…

Read More

Leif Hagen- District Governor Nominee Designated

Leif Hagen District Governor Nominee Designated joins us to talk about his long time as a rotarian, being a club president and starting Minnesota Pride Rotary Club. He also talk about his path and process from being chosen Nominee Designated to becoming the District Governor in a few year. Pride Rotary Club meets the 2nd…

Read More

Twin Cities Pride Amplified – Ep. 6: Hannah Edwards with Transforming Families

Join us as we visit with Hannah Edwards, the executive director of Transforming Families. We will discuss the mission of Transforming Families and the huge impact the organization are making on the community, as well as Hannah’s personal connection to the organization. We’ll also talk about Transforming Families is evolving due to the recent passage…

Read More

Episode 11 of the Gaily Show

On today’s episode, we meet James Rocco who shares with us about his Broadway Songbook Series which returns to Park Square Theater February 16-18 with a special Valentine’s edition. Then, Taleen Voskuni stops by to talk about her upcoming queer rom com: Lavash at First Sight. Plus, Born Loud with Dina Nina at Lush Lounge…

Read More

Connections Radio – February 10, 2024

Hosts Laurie Fitz and Rick Bernardo visit U.Conn. Professor of English, well-known author, and humorist, Gina Barreca, for a 3rd time following her 3rd and recent book in her edited “Fast Women” series: “Fast Fallen Women: 75 Essays of Flash Nonfiction” (Woodhall Press). Our fun conversation covers the ground of authentic values with integrity. We…

Read More

Living Healthy and Aging Well – February 10, 2024

Cami Thelander, founder of Embodied Grief Support, joins Ken Haglind on radio show “Living Healthy and Aging Well” to discuss the impacts of grief and how to support yourself and others after losing a loved one. Cami is an Advanced Certified Grief Coach, Certified Yoga Instructor and Craniosacral Therapy Practitioner who brings a body-centered approach…

Read More

GhostBox Radio – Casual Friday 2.09.24

It’s Casual Friday as we ease into the weekend we take a look at Paranormal News freshly ripped from the Internet, Listener Question & Feedback, Feedback from the Question of the Week. E-mail: comment@ghostboxradio.com Join our mailing list: http://eepurl.com/iEhEl2 Other places to get past episodes: www.ghostboxradio.com Spotify: https://open.spotify.com/show/2R9jPxsOzc0fsBN6m7O7Bx iHeart Radio: https://www.iheart.com/podcast/269-ghostbox-radio-with-greg-b-105712191/ Apple Podcasts: https://podcasts.apple.com/us/podcast/ghostbox-radio-with-greg-bakun/id1534949354?mt=2&ls=1 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuYW05NTByYWRpby5jb20vY2F0ZWdvcnkvcG9kY2FzdHMvZ2hvc3QvZmVlZC8 Twitter: @mnghostbox #GhostBoxRadio #AM950…

Read More

Native Roots Radio Presents: I’m Awake – February 8, 2024

Back joining host Robert Pilot is NACDI’s CEO Robert Lilligren. Plus, Ana Negrete, MN’s MMIR Office Community Planner and artist Rory Wakemup join to talk about next week events for the 2024 MMIR march in Minneapolis.

Read More

The Matt McNeil Show – February 8, 2024

Cliff Schectcer joins the show; Matt talks musicals; Gina Carano sues Disney with financial backing from Elmo; Super Bowl talk; Tulsi Gabbard returns; Minneapolis reprograms walk signals; DFL introduces bill aiming to restrict more mining in BWCA; Minnesota child tax credit details released; Jeffrey Hatcher, adapter for Dial M for Murder discusses the production.

Read More

Jeffrey Hatcher with Matt – February 8, 2024

While in London promoting her new murder mystery, Maxine drops in on her former lover Margot who shares some distressing news: She’s being blackmailed for a love letter from Maxine that went missing after their affair ended. Margot thinks her husband Tony is none the wiser, but he knows everything — and then some. In…

Read More

Cliff Schecter with Matt – February 8, 2024

Cliff Schecter is the President of Libertas LLC, a public relations and political strategy firm. He is the author of the 2008 bestselling book The Real McCain, a syndicated columnist, and co-owner of We Act Radio, AM 1480 in Washington DC. He also sits on the Board on the Ohio Innocence Project. You can follow him on…

Read More

Ep. 62: Exploring one way to go from charged to neutral stance

Building off of Episode 58 and 60 Exploring 5 States of your Connection to Higher Mind, Scattered to Gathered, we now explore the four instruments of the mind again, as we play with one way to take a postive or negative charge we want to neutralize and go into a meditattive experience to do so.…

Read More

Gaily Show Short for Week of February 5-11, 2024

Check out some of the best in LGBTQ Twin Cities arts and entertainment for the week of February 5-11, 2024! The Gaily Show celebrates LGTBQ culture in Minnesota and beyond. Featuring local LGBTQ events, The Gaily Show highlights the books, films, TV shows, music, and podcasts produced by LGBTQ Minnesotans. The Gaily Show also shares…

Read More

The Matt McNeil Show – February 7, 2024

On today’s show: – Gina Carano sues Disney over being fired form the Mandalorian. That leads to how right wingers have a distorted view of free speech. – Our weekly Wednesday visit with Jeff Stein! – KSTP commissions a misleading poll questions about bills passed by the Minnesota legislature. – Republican State Sen. Glenn Gruenhagen…

Read More

Matt McNeil with Jeff Stein (2/7/24)

Matt is joined by our national political expert Jeff Stein. There’s no shortage of national news as they talk about the failed impeachment vote of Alejandro Mayorkas, the bipartisan immigration bill getting torpedoed by Republicans, a court ruling on Trump’s Presidential immunity and more.

Read More

GhostBox Radio – Stealing Lincoln’s Corpse w/ Steve Sheinkin 2.06.24

Tonight on GhostBox Radio with Greg Bakun, Greg talks to Author Steve Sheinkin about one of the most unusual plots in US history, the attempted theft of the body of President Lincoln. What happened to his body after the attempted theft is even weirder……. E-mail: comment@ghostboxradio.com Join our mailing list: http://eepurl.com/iEhEl2 Other places to get past episodes:…

Read More

Tom Gump with Matt McNeil – February 6, 2024

Tom Gump goes above and beyond for our community. If you’re involved in Rotary and are from Edina, Rotary District 5950 or anywhere in Minnesota, you might know that the name Tom Gump is synonymous with Rotary International. Embracing Rotary’s motto of “Service Above Self,” Gump has taken on increasing leadership roles since joining Edina…

Read More

GhostBox Radio – Intention Setting w/ Rev. Briana Lee 2.05.24

Tonight on GhostBox Radio with Greg Bakun, Greg talks to Rev Briana Lee about intention setting. Rev. Lee has so many topics to share. Make sure you join in the comments section. Listen Live Streaming: www.am950radio.com Join our mailing list: http://eepurl.com/iEhEl2 Other places to get past episodes: www.ghostboxradio.com Spotify: https://open.spotify.com/show/2R9jPxsOzc0fsBN6m7O7Bx iHeart Radio: https://www.iheart.com/podcast/269-ghostbox-radio-with-greg-b-105712191/ Apple Podcasts: https://podcasts.apple.com/us/podcast/ghostbox-radio-with-greg-bakun/id1534949354?mt=2&ls=1 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuYW05NTByYWRpby5jb20vY2F0ZWdvcnkvcG9kY2FzdHMvZ2hvc3QvZmVlZC8 Twitter: @mnghostbox…

Read More

The Matt McNeil Show – February 5, 2024

Grammy awards last night; King Charles diagnosed with cancer; House GOP refuses to hear border legislation; Las Vegas Super Bowl; woman charged for misleading investigators in tragic fatal Amish buggy crash; woman arrested for sexual assault of underage hockey players; Dean Phillips’ poor showing in South Carolina; man arrested for threatening Elon Musk and Joe…

Read More

Deb McCaslin – Girl’s Empowerment Rotary Project in Zimbabwe

Deb came on the show to talk about the project that she and her club have been working on Girl’s Empowerment Rotary Project in Zimbabwe. They are working with Schools in Zimbabwe and providing them with sewing machines and the means to make washable, reusable sanitary pads. Deb shares some great stories about her life…

Read More

Episode 10 of the Gaily Show

On today’s episode, This Queer Book Saved My Life was nominated for the GLAAD Media Award for Outstanding Podcast. Executive Producer Jim Pounds joins me to talk about the nomination and the GLAAD Media awards themselves. Plus we have Magic & Mimosas Disney Drag Brunch at Roxy’s Cabaret, Randy Rainbow For President is coming to…

Read More

Twin Cities Pride Amplified – Ep. 5: Power to People Stage and Our Space Project

On this episode, join us as we talk to Rox Anderson, producer of the Twin Cities Pride – Power to People stage. Rox is also Executive Director of the Our Space project: a mission to create a queer community center, right here in the Twin Cities area.

Read More

Ellie 2.0 Radio – February 3, 2024

t’s a live show! Our featured idealist is Laura Belin, the curator of the Bleeding Heartland blog that covers Iowa politics. Laura and I talk about legislation introduced at the behest of Gov. Reynolds which seeks to require transgender people who’ve transitioned genders to list both an M and F on their driver’s license. Ugh.…

Read More

Connections Radio – February 3, 2024

Hosts Laurie Fitz and Rick Bernardo visit with High School for Recording Arts’ executive director, Tony Simmons, and Rock the Cause CEO, Scott Herold. We discuss High School for Recording Arts’ life-giving work to connect and reconnect parts of the Twin Cities and various generations alike—through the power of education, communications, and music with its…

Read More

The Matt McNeil Show – February 2, 2024

Groundhog Day; Carl Weathers has died; Alabama prison abuse; US conducts airstrikes in the Middle East; Trump trial updates from DC and from Georgia; climate change lack of seriousness; State Senate Majority Leader Kari Dziedzic will step away; fires at conservative organization offices; woman describes being married to a man eventually arrested for murdering his…

Read More

Native Roots Radio Presents: I’m Awake – February 1, 2024

CEO of Native American Community Clinic Robert Lilligren is back with host Robert Pilot and producer Haley Cherry. Then, Kristin White Eagle talks the Renew Wisconsin Summit and Wendy Pilot with an encore sacred animals!

Read More

The Matt McNeil Show – February 1, 2024

The beginning of Black History Month; Dean Phillips’ adventure continues; Dr. Joe Eastman discusses the latest disease modeling; Max Nesterak joins the show to discuss Ilhan Omar’s translated comments; grisly body trafficking; winter event issues; Cowles Cener will close.

Read More

Ep. 60: Exploring one way to go from scattered to gathered

Building off of Episode 58 Exploring 5 States of your Connection to Higher Mind we explore one way to meditate and refine a scattered connection to a gathered, one pointed, clear, calm connection. There are as many ways to meditate as their are people what’s your way? www.somasoulsovereignty.com

Read More

Max Nesterak with Matt – February 1, 2024

Max Nesterak is the deputy editor of the Reformer and reports on labor and housing. Previously, he was an associate producer for Minnesota Public Radio after a stint at NPR. He also co-founded the Behavioral Scientist and was a Fulbright Scholar to Berlin, Germany.

Read More

Gaily Show Short for Week of January 29-February 4, 2024

Check out some of the best in LGBTQ Twin Cities arts and entertainment for the week of January 29-February 4, 2024! The Gaily Show celebrates LGTBQ culture in Minnesota and beyond. Featuring local LGBTQ events, The Gaily Show highlights the books, films, TV shows, music, and podcasts produced by LGBTQ Minnesotans. The Gaily Show also…

Read More

GhostBox Radio – Haunted St. Anthony Main 1.31.24

Tonight on GhostBox Radio with Greg Bakun, we talk about an area of Minneapolis called St. Anthony Main which is incredibly haunted. We talk about some of our experiences there and some of the history. E-mail: comment@ghostboxradio.com Join our mailing list: http://eepurl.com/iEhEl2 Other places to get past episodes: www.ghostboxradio.com Spotify: https://open.spotify.com/show/2R9jPxsOzc0fsBN6m7O7Bx iHeart Radio: https://www.iheart.com/podcast/269-ghostbox-radio-with-greg-b-105712191/ Apple Podcasts: https://podcasts.apple.com/us/podcast/ghostbox-radio-with-greg-bakun/id1534949354?mt=2&ls=1 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuYW05NTByYWRpby5jb20vY2F0ZWdvcnkvcG9kY2FzdHMvZ2hvc3QvZmVlZC8 Twitter:…

Read More

The Matt McNeil Show – January 31, 2024

On today’s show: – Rural hospitals struggle to deliver basic services to their residents, especially when providing services for mothers giving birth. – Jeff Stein’s weekly Wednesday visit. – Our extremely warm weather might feel nice, but it’s bad for the environment. – Tom Emmer and other Republicans misinterpret remarks from Ilhan Omar about Somalia.…

Read More

GhostBox Radio – Omnipresent w/ Lynn Monet 1.30.24

Tonight on GhostBox Radio with Greg Bakun, Greg talks to Lynn Monet who took her terrifying paranormal experiences she had in her house and wrote a book called Omnipresent. Tonight, we talk about her first book in that series. E-mail: comment@ghostboxradio.com Listen Live Streaming: www.am950radio.com Watch Live: www.facebook.com/MNGhostBox www.facebook.com/AM950Radio www.facebook.com/ParaFriendsEvents/ www.facebook.com/thingsnetwork Website: www.ghostboxradio.com Twitter: @mnghostbox #GhostBoxRadio #AM950 #GregBakun #ParanormalRadio #ParanormalPodcast #TalkRadio #AMRadio #Paranormal #LynnMonet #Omnipresent #Author

Read More

GhostBox Radio – JustGreg Night! Aliens! 1.29.24

Tonight on GhostBox Radio with Greg Bakun, it’s just Greg as he talks about Aliens from dreams, to abductions to his own personal experiences. He also shares some listeners experiences too. E-mail: comment@ghostboxradio.com Join our mailing list: http://eepurl.com/iEhEl2 Other places to get past episodes: www.ghostboxradio.com Spotify: https://open.spotify.com/show/2R9jPxsOzc0fsBN6m7O7Bx iHeart Radio: https://www.iheart.com/podcast/269-ghostbox-radio-with-greg-b-105712191/ Apple Podcasts: https://podcasts.apple.com/us/podcast/ghostbox-radio-with-greg-bakun/id1534949354?mt=2&ls=1 Google Podcasts:…

Read More

The Matt McNeil Show – January 29, 2024

Twitter struggles with a high-profile deepfake incident; modern Republican culture; Republican issues in Congress; OAN head in potential serious trouble; the Star Tribune’s Briana Bierschbach joins the show; fleeting winter carnival; Tom Emmer swatted; South Dakota billionaire implicated in child porn ring; Minnesota’s progressive tax code.

Read More

Briana Bierschbach with Matt – January 29, 2024

Briana Bierschbach is a politics and government reporter for the Star Tribune. Bierschbach has spent the last decade covering Minnesota politics for various publications, including MPR News and MinnPost. She started her journalism career in college at the University of Minnesota’s campus newspaper, the Minnesota Daily, where she covered city hall. Bierschbach also has worked…

Read More

Ep. 59: On Exploring Sovereignty with Elizabeth Sullivan & Sharon Crowley

Join Elizabeth and Regular Guest Cohost Sharon Crowley from the Om Center of Healing as they consider why sovereignty matters, how our conditioning and fears can get in the way of our ability to be free, authentic and living in joy and what we can do to transform and heal our triggers that keep us…

Read More

Wall of Power Radio Hour – January 29, 2024

Paul Metsa had a blast interviewing his old buddy, and Midwest Classic Country Legend, about his 70 years of playing music. Sherwin has a great new 42 song double CD out called Sunday Drives with Mom and Dad, a collection of songs they would sing together while driving around in their hometown of Watertown, South…

Read More

Ellie 2.0 Radio – January 27, 2024

Our featured idealist of the week is Jeanne Manford, who in 1971 wrote a letter to the NY Post telling the world the she loved her gay son who had been the victim of a homophobic attack. As a result of the positive outpouring to that letter, Jeanne would go on to found PFLAG—Parents and…

Read More

Tom Gump- Aid to Rotary International 24-25 President

Tom Gump joins the show for the 3rd time to talk to us about his work as the air to Rotary International President Elect Stephanie Urchick. Tom tells us about the newly announced theme for her year and the story behind that. He also shares some stories about the work they have already been doing…

Read More

Episode 9 of the Gaily Show

On today’s episode, part two of our two-part series on The Banned Book Club. Today, we meet with the head of the project John Bracken who is the Executive Director of The Digital Public Library of America. Plus, a new season of Sort Of, Long Live Monetero drops today on HBO Max, and a look…

Read More

Living Healthy and Aging Well – January 27, 2024

“What is a funeral photographer and why are they needed?” Nell Aburto, owner and lead photographer at Minnesota Funeral Photography joins host Ken Haglind on Living Healthy and Aging Well radio show to answer this question, and discuss the uncommon and virtually unknown genre of funeral and celebration of life photography. As with many things…

Read More

Connections Radio – January 27, 2024

Hosts Laurie Fitz and Rick Bernardo visit preacher, comedian, and author, Susan Sparks. Reverend Sparks and Rick met years ago as she was in transformation from trial lawyer to comedian and a student at Union Theological Seminary, while Rick was teaching at the Graduate Theological Union’s “Summer Program on The Arts in Worship and Spirituality,” which Susan attended. Since 2007, Susan has been…

Read More

GhostBox Radio – Casual Friday 1.26.24

It’s Casual Friday as we ease into the weekend we take a look at Paranormal News freshly ripped from the Internet, Listener Question & Feedback. E-mail: comment@ghostboxradio.com Join our mailing list: http://eepurl.com/iEhEl2 Other places to get past episodes: www.ghostboxradio.com Spotify: https://open.spotify.com/show/2R9jPxsOzc0fsBN6m7O7Bx iHeart Radio: https://www.iheart.com/podcast/269-ghostbox-radio-with-greg-b-105712191/ Apple Podcasts: https://podcasts.apple.com/us/podcast/ghostbox-radio-with-greg-bakun/id1534949354?mt=2&ls=1 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuYW05NTByYWRpby5jb20vY2F0ZWdvcnkvcG9kY2FzdHMvZ2hvc3QvZmVlZC8 Twitter: @mnghostbox #GhostBoxRadio #AM950 #GregBakun #ParanormalRadio #ParanormalPodcast #TalkRadio #AMRadio #Paranormal #CasualFriday…

Read More

The Matt McNeil Show – January 26, 2024

Matt does a deep dive into the warped mindsets of many people and how Trump has weaponized this group; Trump liable for an additional $83 million in damages to E. Jean Carroll; winter activities being cancelled; St. Louis Park school fights; Alabama execution; corporate profits surge; Mary Moriarty will not use grand juries.

Read More

S1.E10 Yarlow Home Cringe Show – January 21, 2024

On this week’s show host Kate Shahan is joined by Donald Olson, owner of Brushed Monkey. Founded in 2007, Brushed Monkey entered the painting industry with an unconventional approach. Instead of hiring people who were focused on the business side of painting, we hired artists and trained them to be contractors. Then later Kate talks…

Read More

Ep. 58: Exploring 5 States of Your Connection to the Higher Mind

In this 11 min episode we explore the five states of higher mind, what they look like, how they show up and an antidote for cosnicously practicing a clearer connection daily. May it support you well. www.somasoulsovereignty.com

Read More

The Matt McNeil Show – January 25, 2024

Trump lawyer Alina Habba plays hookey; rape pregnancies in states with total abortion bans; Justin Stofferahn of Minnesota Farmers’ Union joins Matt; Twin Cities postal service woes; Minnesota dairy farm wage theft; Worthington newspaper employee’s car vandalized; Joe Biden visits Duluth/Superior.

Read More

Justin Stofferahn with Matt – January 25, 2024

Justin was previously the Deputy Research Director at BlueGreen Alliance where he oversaw work on industrial and manufacturing issues. He also spent time in a research role at the lobbying firm Flaherty & Hood, held a legislative role at the Minnesota Department of Revenue and prior to moving to Minnesota for graduate school worked for…

Read More

Jodi Jacobson – Midwest Witchery and Healing

Join us for a bewitching episode featuring the enchanting Witch Jodi, owner of Midwest Witchery and Healing. Discover the mystical world of psychic and mediumship abilities, the secrets of ascension, and the enchanting classes to enhance your magical potential.

Read More

Gaily Show Short for Week of January 22-28, 2024

Check out some of the best in LGBTQ Twin Cities arts and entertainment for the week of January 22-28, 2024! The Gaily Show celebrates LGTBQ culture in Minnesota and beyond. Featuring local LGBTQ events, The Gaily Show highlights the books, films, TV shows, music, and podcasts produced by LGBTQ Minnesotans. The Gaily Show also shares…

Read More

GhostBox Radio – One Question Readings with Refined Divine 1.24.24

Tonight on GhostBox Radio with Greg Bakun, it’s One Question Reading Night as Refined Divine joins us to help people get clarity on questions they have on life, love life, money, etc. E-mail: comment@ghostboxradio.com Join our mailing list: http://eepurl.com/iEhEl2 Other places to get past episodes: www.ghostboxradio.com Spotify: https://open.spotify.com/show/2R9jPxsOzc0fsBN6m7O7Bx iHeart Radio: https://www.iheart.com/podcast/269-ghostbox-radio-with-greg-b-105712191/ Apple Podcasts: https://podcasts.apple.com/us/podcast/ghostbox-radio-with-greg-bakun/id1534949354?mt=2&ls=1 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuYW05NTByYWRpby5jb20vY2F0ZWdvcnkvcG9kY2FzdHMvZ2hvc3QvZmVlZC8 Twitter: @mnghostbox #GhostBoxRadio #AM950…

Read More

The Matt McNeil Show – January 24, 2024

On today’s show: – Former Congressman Paul Hodes on New Hampshire results. – Matt took dance lessons last night. How did it go? – Kristi Noem puts out a strange ad enticing health care workers to work in South Dakota. – Jeff Stein joins to start the 4 PM hour. – A state trooper has…

Read More

GhostBox Radio – Amityville Case from a Warren’s Perspective w/ Joe Franke 1.23.24

Tonight on GhostBox Radio with Greg Bakun, Greg talks to Joe Franke from the Warren Legacy Foundation about the Amityville House. We are going to talk about this case from the Warren’s perspective. This is not one to miss. E-mail: comment@ghostboxradio.com Join our mailing list: http://eepurl.com/iEhEl2 Other places to get past episodes: www.ghostboxradio.com Spotify: https://open.spotify.com/show/2R9jPxsOzc0fsBN6m7O7Bx iHeart Radio: https://www.iheart.com/podcast/269-ghostbox-radio-with-greg-b-105712191/ Apple…

Read More

The Matt McNeil Show – January 23, 2024

Oscar nominations released; Gen Z; Alabama execution guinea pig; Cliff Schecter joins the show to discuss the early primary season; Brett stops in to discuss new snowplow names and Iowa inferiority complex; Patrick Coolican makes his Tuesday visit; author Don Carr joins Matt to discuss his new book; Matt heads to dance class tonight.

Read More

Cliff Schecter with Matt – January 25, 2024

Cliff Schecter is the President of Libertas LLC, a public relations and political strategy firm. He is the author of the 2008 bestselling book The Real McCain, a syndicated columnist, and co-owner of We Act Radio, AM 1480 in Washington DC. He also sits on the Board on the Ohio Innocence Project. You can follow him on…

Read More