3. Stress: Kicking the Habit

Stress is no simple thing, and dealing with it takes a little practice. If you want to become a ninja at kicking stress at its root and staying calm, you are going to have to work at it a little bit. In this show we’ll be giving you techniques and ideas to apply to your daily life in order to maintain a balance in your body that will keep you running at peak performance. Because let’s face it: no ninja gets to be a bad a** professional without scheduling, practice, and taking care of themselves.

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